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troupe cabana studio

ABOUT ZUMBA®


ZUMBA For the Body!

Are you ready to party yourself into shape? That's exactly what the Zumba® program is all about. It's an exhilarating, effective, easy-to-follow, Latin-inspired, calorie-burning dance fitness-party that's moving millions of people toward joy and health.

"As a professional dancer, I know that "exercise" can be tedious, exhausting and even painful. ZUMBA is "fitness" without being "exercise". ZUMBA truly is a dance party, which makes it ideal for all ages and fitness levels. Whether you have danced all your life or never danced a step, ZUMBA is for you! Lose weight, tone, get stronger and feel healthier and more alive then you have felt in years. ZUMBA Fitness WILL change your body and your life. Join us!!"
Nicole Howton
Licensed Zumba Instructor

How Much are ZUMBA Classes?

At Troupe Cabana Studio we make it easy. Our ZUMBA classes are $5 at the door. You can come anytime you want, no contract, no problem.

If you want to save a little money, or force yourself to be committed, we offer a 10-punch card for $40, making each class $4.00. The 10-punch card is valid for two months. Bring it with you and we punch the card for each class you take. You can even use it to bring friends or family and add a punch for each person you are paying for.

We also offer an Unlimited Monthly Card for $90. With it, you can attend as many classes as you want during the month printed on the card. The card is not transferable and only good for one person. This is a great money saver if you plan to attend a lot of classes.

It's all up to you. No pressure.

ZUMBA® Class Types

Zumba Basic Zumba® Fitness - When participants see a Zumba class in action, they can’t wait to give it a try. Zumba classes feature exotic rhythms set to high-energy Latin and international beats. Before participants know it, they're getting fit and their energy levels are soaring! There’s no other fitness class like a Zumba Fitness-Party. It’s easy to do, effective and totally exhilarating, often building a deep-rooted community among returning students.

Toning Zumba® Toning - When it comes to body sculpting, Zumba Toning raises the bar (or rather, the toning stick). It combines targeted body-sculpting exercises and high-energy cardio work with Latin-infused Zumba moves to create a calorie-torching, strength-training dance fitness-party. Students learn how to use lightweight, maraca-like Toning Sticks to enhance rhythm and tone all their target zones, including arms, abs, glutes and thighs. Zumba Toning is the perfect way for enthusiasts to sculpt their bodies naturally while having a total blast.

Gold Toning Zumba® Gold-Toning - The Zumba® Gold-Toning program offers the best of both worlds — the exhilarating experience of a Zumba Fitness-Party with the benefits of safe-and-effective strength training. It’s an easy-to-follow, health-boosting dance-fitness program for baby boomers as well as beginners. Through dynamic lightweight resistance training and exciting international rhythms, Zumba Gold-Toning classes help participants build muscle strength, increase bone density, and improve mobility, posture and coordination

Zumba Gold Zumba Gold® - Zumba Gold targets the largest growing segment of the population: baby boomers. It takes the Zumba formula and modifies the moves and pacing to suit the needs of the active older participant, as well as those just starting their journey to a fit and healthy lifestyle. What stays the same are all the elements the Zumba Fitness-Party is known for: the zesty Latin music, like salsa, merengue, cumbia and reggaeton; the exhilarating, easy-to-follow moves; and the invigorating, party-like atmosphere. Active older adults want camaraderie, excitement and fitness as a regular part of their weekly schedule. Zumba Gold is the perfect fit. It’s a dance-fitness class that feels friendly, and most of all, fun.

ZumbAtomic Zumbatomic® - Designed exclusively for kids (ages 4-12), Zumbatomic classes are rockin’, high-energy fitness-parties packed with specially choreographed, kid-friendly routines and all the music kids love, like hip-hop, reggaeton, cumbia and more. Parents love Zumbatomic because of the effects it has on kids, increasing their focus and self-confidence, boosting metabolism and enhancing coordination. Zumbatomic rounds out family fitness goals by giving parents a great reason to head to the gym - for themselves, for their kids, for a totally fun family experience.

Zumba Sentao Zumba Sentao - The Zumba Sentao™ workout takes the thrill of the fitness-party and partners it with explosive, chair-based choreography to strengthen, balance and stabilize your core, and step up your cardio work in a whole new way. Grab a chair, feel the beat and learn how to use your own body weight to enhance muscle strength, improve definition and endurance, and tone your physique. Strut, shake and shimmy as you work your core (and work the chair) in a high-energy fitness-party that will keep you on the edge of your seat!